Personalized AI Meal Planner

Capture your client intake, calculate daily targets, and generate a weekly plan filled with breakfast, lunch, and snack choices tailored to their goals.

Client Intake
Current macro total: {{ macroTotal }}%. Adjust to reach 100% (required).
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Calorie and macronutrient outputs are estimates. Encourage clients to consult their healthcare provider before beginning a new nutrition program.

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Daily Targets

Calories

{{ results.targets.calories }} kcal / day
TEE: {{ results.targets.tee }} kcal  •  BMR: {{ results.targets.bmr }} kcal

Macros (g)

Protein: {{ results.targets.macro_grams.protein }} g
Carbs: {{ results.targets.macro_grams.carbs }} g
Fats: {{ results.targets.macro_grams.fats }} g

Macros (%)

Protein: {{ results.targets.macro_percentages.protein }}%
Carbs: {{ results.targets.macro_percentages.carbs }}%
Fats: {{ results.targets.macro_percentages.fats }}%
Weekly Meal Options

{{ formatMealType(mealType) }}

{{ option.title }}

{{ option.calories }} kcal
P {{ option.macros.protein }} g
C {{ option.macros.carbs }} g
F {{ option.macros.fats }} g
Ingredients
  • {{ ingredient }}
Method
  1. {{ step }}
Notes
  • {{ note }}

Shopping Tips

  • {{ tip }}

Prep Summary

  • {{ item }}

Safety Notes

  • {{ item }}